yq y 4x500m/1:00r row
2,000
Meters
19:27.8
Time
4:51.9
Pace
104
Calories
96
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 23:27.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 9 |
| Stroke Count | 153 |
| Drag Factor | 107 |
March 25, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 2,000 | 4:51.9 | 14 | 348 | 9 | 96 |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 16 | 56 |
| 4:32.6 | 500 | 4:32.6 | 17 | 359 | 8 | 104 |
| 6:44.3 | 500 | 6:44.3 | 5 | 318 | 5 | 109 |
| 5:29.5 | 500 | 5:29.5 | 10 | 333 | 7 | 113 |
| r19 |
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Workout Graph
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