yq y 2x500m/1:00r row
1,000
Meters
7:07.3
Time
3:33.6
Pace
53
Calories
116
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 9:07.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 12 |
| Stroke Count | 74 |
| Drag Factor | 106 |
January 12, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.3 | 1,000 | 3:33.6 | 36 | 423 | 12 | 116 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 15 | 114 |
| 4:32.6 | 500 | 4:32.6 | 17 | 359 | 8 | 118 |
| r7 |
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Workout Graph
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