yq y 4500m row
4,500
Meters
58:17.9
Time
6:28.6
Pace
239
Calories
117
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 6 |
| Stroke Count | 334 |
| Drag Factor | 106 |
January 01, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:17.9 | 4,500 | 6:28.6 | 6 | 320 | 6 | 117 |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 13 | 107 |
| 6:37.6 | 1,000 | 6:37.6 | 6 | 319 | 5 | 112 |
| 7:24.3 | 1,500 | 7:24.3 | 4 | 313 | 5 | 120 |
| 6:29.6 | 2,000 | 6:29.6 | 6 | 320 | 6 | 129 |
| 6:19.1 | 2,500 | 6:19.1 | 6 | 322 | 6 | 120 |
| 7:52.2 | 3,000 | 7:52.2 | 3 | 311 | 5 | 115 |
| 6:48.9 | 3,500 | 6:48.9 | 5 | 317 | 5 | 118 |
| 7:49.2 | 4,000 | 7:49.2 | 3 | 311 | 5 | 115 |
| 6:05.1 | 4,500 | 6:05.1 | 7 | 324 | 6 | 120 |
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Workout Graph
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