yq y 4x500m/1:00r row
2,000
Meters
18:23.2
Time
4:35.8
Pace
103
Calories
112
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 22:23.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 151 |
| Drag Factor | 106 |
January 03, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 2,000 | 4:35.8 | 17 | 357 | 9 | 112 |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 13 | 108 |
| 4:24.8 | 500 | 4:24.8 | 19 | 364 | 9 | 115 |
| 5:31.3 | 500 | 5:31.3 | 10 | 333 | 7 | |
| 5:37.6 | 500 | 5:37.6 | 9 | 331 | 7 | |
| r44 |
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Workout Graph
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