yq y 8x500m/1:00r row
4,000
Meters
42:47.1
Time
5:20.8
Pace
212
Calories
116
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 50:47.1 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 7 |
| Stroke Count | 278 |
| Drag Factor | 106 |
November 09, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.1 | 4,000 | 5:20.8 | 11 | 336 | 7 | 116 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 14 | 103 |
| 5:54.5 | 500 | 5:54.5 | 8 | 327 | 6 | 111 |
| 4:46.6 | 500 | 4:46.6 | 15 | 351 | 7 | 111 |
| 5:02.2 | 500 | 5:02.2 | 13 | 343 | 7 | 117 |
| 5:52.1 | 500 | 5:52.1 | 8 | 327 | 6 | 119 |
| 6:26.2 | 500 | 6:26.2 | 6 | 320 | 5 | 127 |
| 6:47.8 | 500 | 6:47.8 | 5 | 317 | 5 | 122 |
| 5:11.5 | 500 | 5:11.5 | 12 | 339 | 6 | 115 |
| r67 |
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Workout Graph
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