yq y 8x500m/1:00r row
4,000
Meters
39:01.3
Time
4:52.6
Pace
217
Calories
127
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 47:01.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 8 |
| Stroke Count | 282 |
| Drag Factor | 105 |
September 28, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.3 | 4,000 | 4:52.6 | 14 | 348 | 8 | 127 |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 13 | 102 |
| 5:57.8 | 500 | 5:57.8 | 8 | 326 | 6 | 122 |
| 5:04.3 | 500 | 5:04.3 | 12 | 342 | 7 | 117 |
| 4:27.7 | 500 | 4:27.7 | 18 | 362 | 8 | 134 |
| 5:22.3 | 500 | 5:22.3 | 10 | 335 | 6 | 136 |
| 4:51.7 | 500 | 4:51.7 | 14 | 348 | 7 | 139 |
| 5:22.6 | 500 | 5:22.6 | 10 | 335 | 6 | 134 |
| 4:58.1 | 500 | 4:58.1 | 13 | 345 | 7 | 133 |
| r103 |
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Workout Graph
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