yq y 1x500m/1:00r row
500
Meters
3:14.7
Time
3:14.7
Pace
25
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522 |
| Overall Time | 4:14.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 103 |
October 08, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 16 | |
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 16 | |
| r22 |
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Workout Graph
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