yq y 8x500m/1:00r row
4,000
Meters
41:22.1
Time
5:10.2
Pace
218
Calories
125
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 49:22.1 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 7 |
| Stroke Count | 278 |
| Drag Factor | 104 |
September 18, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.1 | 4,000 | 5:10.2 | 12 | 340 | 7 | 125 |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 14 | 103 |
| 4:46.5 | 500 | 4:46.5 | 15 | 351 | 8 | 116 |
| 5:02.9 | 500 | 5:02.9 | 13 | 343 | 7 | 120 |
| 5:41.2 | 500 | 5:41.2 | 9 | 330 | 6 | 131 |
| 5:22.7 | 500 | 5:22.7 | 10 | 335 | 6 | 129 |
| 5:43.7 | 500 | 5:43.7 | 9 | 329 | 6 | 137 |
| 6:40.2 | 500 | 6:40.2 | 5 | 318 | 5 | 131 |
| 5:22.8 | 500 | 5:22.8 | 10 | 335 | 6 | 135 |
| r65 |
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Workout Graph
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