yq y 3x500m/1:00r row
1,500
Meters
11:56.7
Time
3:58.9
Pace
85
Calories
112
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 14:56.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 12 |
| Stroke Count | 124 |
| Drag Factor | 105 |
September 01, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 1,500 | 3:58.9 | 26 | 388 | 12 | 112 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 18 | 123 |
| 4:47.8 | 500 | 4:47.8 | 15 | 350 | 9 | 82 |
| 4:46.5 | 500 | 4:46.5 | 15 | 351 | 9 | 132 |
| r37 |
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Workout Graph
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