yq y 6x500m/1:00r row
3,000
Meters
31:58.3
Time
5:19.7
Pace
167
Calories
127
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 37:58.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 237 |
| Drag Factor | 106 |
September 04, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.3 | 3,000 | 5:19.7 | 11 | 336 | 8 | 127 |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 14 | 109 |
| 6:12.9 | 500 | 6:12.9 | 7 | 323 | 6 | 122 |
| 4:45.7 | 500 | 4:45.7 | 15 | 351 | 8 | 130 |
| 5:48.7 | 500 | 5:48.7 | 8 | 328 | 7 | 132 |
| 5:32.5 | 500 | 5:32.5 | 10 | 332 | 7 | 134 |
| 6:37.3 | 500 | 6:37.3 | 6 | 319 | 6 | 135 |
| r67 |
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Workout Graph
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