yq y 1x500m/1:00r row
500
Meters
3:15.0
Time
3:15.0
Pace
25
Calories
88
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 532 |
| Overall Time | 4:15.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 105 |
September 04, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 21 | 88 |
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 21 | 88 |
| r32 |
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Workout Graph
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