yq y 8x500m/1:00r row
4,000
Meters
34:03.7
Time
4:15.4
Pace
220
Calories
121
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 42:03.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 9 |
| Stroke Count | 300 |
June 25, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.7 | 4,000 | 4:15.4 | 21 | 372 | 9 | 121 |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 14 | 54 |
| 4:39.5 | 500 | 4:39.5 | 16 | 355 | 9 | 113 |
| 3:53.8 | 500 | 3:53.8 | 27 | 394 | 10 | 119 |
| 4:04.0 | 500 | 4:04.0 | 24 | 382 | 9 | 130 |
| 4:23.5 | 500 | 4:23.5 | 19 | 365 | 8 | 132 |
| 4:47.7 | 500 | 4:47.7 | 15 | 350 | 8 | 140 |
| 4:38.8 | 500 | 4:38.8 | 16 | 355 | 8 | 139 |
| 4:46.1 | 500 | 4:46.1 | 15 | 351 | 8 | 144 |
| r124 |
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Workout Graph
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