yq y 7x500m/1:00r row
3,500
Meters
33:21.3
Time
4:45.9
Pace
193
Calories
115
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 40:21.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 8 |
| Stroke Count | 262 |
| Drag Factor | 101 |
June 10, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.3 | 3,500 | 4:45.9 | 15 | 351 | 8 | 115 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 15 | 57 |
| 5:16.3 | 500 | 5:16.3 | 11 | 338 | 7 | 110 |
| 5:34.5 | 500 | 5:34.5 | 9 | 332 | 7 | 122 |
| 4:51.8 | 500 | 4:51.8 | 14 | 348 | 8 | 124 |
| 5:11.1 | 500 | 5:11.1 | 12 | 340 | 7 | 130 |
| 4:51.4 | 500 | 4:51.4 | 14 | 348 | 8 | 133 |
| 4:51.1 | 500 | 4:51.1 | 14 | 348 | 7 | 128 |
| r82 |
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Workout Graph
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