yq y 7x500m/1:00r row
3,500
Meters
32:25.0
Time
4:37.8
Pace
194
Calories
124
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 39:25.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 9 |
| Stroke Count | 264 |
| Drag Factor | 101 |
June 11, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.0 | 3,500 | 4:37.8 | 16 | 356 | 9 | 124 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 15 | 106 |
| 4:51.8 | 500 | 4:51.8 | 14 | 348 | 8 | 111 |
| 4:56.2 | 500 | 4:56.2 | 13 | 346 | 8 | 117 |
| 4:46.8 | 500 | 4:46.8 | 15 | 351 | 8 | 126 |
| 4:52.6 | 500 | 4:52.6 | 14 | 348 | 7 | 135 |
| 5:12.6 | 500 | 5:12.6 | 11 | 339 | 7 | 136 |
| 5:02.8 | 500 | 5:02.8 | 13 | 343 | 7 | 139 |
| r64 |
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Workout Graph
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