yq y 7x500m/1:00r row
3,500
Meters
34:21.2
Time
4:54.4
Pace
195
Calories
130
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 41:21.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 8 |
| Stroke Count | 262 |
| Drag Factor | 102 |
May 08, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.2 | 3,500 | 4:54.4 | 14 | 347 | 8 | 130 |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 15 | 109 |
| 6:01.3 | 500 | 6:01.3 | 7 | 325 | 6 | 126 |
| 4:44.1 | 500 | 4:44.1 | 15 | 352 | 8 | 132 |
| 4:18.1 | 500 | 4:18.1 | 20 | 370 | 9 | 137 |
| 5:09.0 | 500 | 5:09.0 | 12 | 340 | 7 | 138 |
| 6:20.7 | 500 | 6:20.7 | 6 | 321 | 6 | 135 |
| 5:16.1 | 500 | 5:16.1 | 11 | 338 | 6 | 134 |
| r80 |
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Workout Graph
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