yq y 8x500m/1:00r row
4,000
Meters
38:10.4
Time
4:46.3
Pace
220
Calories
123
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 46:10.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 304 |
| Drag Factor | 102 |
May 10, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.4 | 4,000 | 4:46.3 | 15 | 351 | 9 | 123 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 15 | 74 |
| 4:14.9 | 500 | 4:14.9 | 21 | 372 | 10 | 117 |
| 4:33.7 | 500 | 4:33.7 | 17 | 358 | 8 | 120 |
| 4:22.9 | 500 | 4:22.9 | 19 | 366 | 9 | 131 |
| 5:53.1 | 500 | 5:53.1 | 8 | 327 | 6 | 132 |
| 5:30.5 | 500 | 5:30.5 | 10 | 333 | 7 | 136 |
| 5:17.6 | 500 | 5:17.6 | 11 | 337 | 7 | 136 |
| 5:32.3 | 500 | 5:32.3 | 10 | 332 | 6 | 138 |
| r85 |
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Workout Graph
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