yq y 8x500m/1:00r row
4,000
Meters
37:52.1
Time
4:44.0
Pace
222
Calories
127
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 45:52.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 9 |
| Stroke Count | 309 |
| Drag Factor | 104 |
May 07, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.1 | 4,000 | 4:44.0 | 15 | 352 | 9 | 127 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 16 | 108 |
| 4:56.0 | 500 | 4:56.0 | 13 | 346 | 9 | 114 |
| 4:29.9 | 500 | 4:29.9 | 18 | 361 | 9 | 124 |
| 4:44.3 | 500 | 4:44.3 | 15 | 352 | 8 | 131 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 8 | 136 |
| 5:29.3 | 500 | 5:29.3 | 10 | 333 | 7 | 135 |
| 5:16.7 | 500 | 5:16.7 | 11 | 337 | 7 | 136 |
| 5:17.7 | 500 | 5:17.7 | 11 | 337 | 7 | 135 |
| r78 |
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Workout Graph
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