yq y 8x500m/1:00r row
4,000
Meters
40:17.1
Time
5:02.1
Pace
222
Calories
134
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 48:17.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 301 |
| Drag Factor | 105 |
May 06, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.1 | 4,000 | 5:02.1 | 13 | 343 | 8 | 134 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 15 | |
| 3:33.0 | 500 | 3:33.0 | 36 | 424 | 11 | 120 |
| 5:30.9 | 500 | 5:30.9 | 10 | 333 | 7 | 136 |
| 6:29.7 | 500 | 6:29.7 | 6 | 320 | 6 | 135 |
| 5:17.9 | 500 | 5:17.9 | 11 | 337 | 7 | 136 |
| 5:32.3 | 500 | 5:32.3 | 10 | 332 | 6 | 135 |
| 5:21.7 | 500 | 5:21.7 | 11 | 336 | 7 | 137 |
| 5:48.4 | 500 | 5:48.4 | 8 | 328 | 6 | 137 |
| r77 |
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Workout Graph
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