yq y 1x500m/1:00r row
500
Meters
3:13.7
Time
3:13.7
Pace
25
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 4:13.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 104 |
May 03, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 22 | |
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 22 | |
| r19 |
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Workout Graph
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