yq y 8x500m/1:00r row
4,000
Meters
36:48.2
Time
4:36.0
Pace
225
Calories
125
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 44:48.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 314 |
| Drag Factor | 105 |
May 04, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.2 | 4,000 | 4:36.0 | 17 | 357 | 9 | 125 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 17 | 53 |
| 4:18.3 | 500 | 4:18.3 | 20 | 369 | 10 | 124 |
| 4:49.2 | 500 | 4:49.2 | 14 | 349 | 8 | 133 |
| 4:16.6 | 500 | 4:16.6 | 21 | 371 | 9 | 135 |
| 4:51.1 | 500 | 4:51.1 | 14 | 348 | 8 | 139 |
| 5:16.3 | 500 | 5:16.3 | 11 | 338 | 7 | 138 |
| 5:28.0 | 500 | 5:28.0 | 10 | 334 | 7 | 140 |
| 5:17.0 | 500 | 5:17.0 | 11 | 337 | 7 | 141 |
| r79 |
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Workout Graph
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