yq y 7x500m/1:00r row
3,500
Meters
32:52.7
Time
4:41.8
Pace
194
Calories
128
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 39:52.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 287 |
| Drag Factor | 104 |
March 19, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.7 | 3,500 | 4:41.8 | 16 | 353 | 9 | 128 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 18 | 119 |
| 4:33.2 | 500 | 4:33.2 | 17 | 359 | 9 | 122 |
| 4:54.4 | 500 | 4:54.4 | 14 | 347 | 8 | 123 |
| 5:05.0 | 500 | 5:05.0 | 12 | 342 | 8 | 125 |
| 4:49.6 | 500 | 4:49.6 | 14 | 349 | 8 | 133 |
| 5:33.1 | 500 | 5:33.1 | 9 | 332 | 7 | 136 |
| 5:24.5 | 500 | 5:24.5 | 10 | 335 | 7 | 136 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.