yq y 1x500m/1:00r row
500
Meters
3:08.0
Time
3:08.0
Pace
25
Calories
105
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 4:08.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
February 19, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 21 | 105 |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 21 | 105 |
| r14 |
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Workout Graph
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