yq y 9x500m/1:00r row
4,500
Meters
40:07.1
Time
4:27.4
Pace
251
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 49:07.1 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 10 |
| Stroke Count | 378 |
| Drag Factor | 104 |
February 08, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 4,500 | 4:27.4 | 18 | 362 | 10 | 136 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 18 | 115 |
| 3:34.1 | 500 | 3:34.1 | 36 | 422 | 13 | 125 |
| 3:45.8 | 500 | 3:45.8 | 30 | 404 | 11 | 136 |
| 4:48.4 | 500 | 4:48.4 | 15 | 350 | 9 | 138 |
| 4:47.6 | 500 | 4:47.6 | 15 | 350 | 8 | 140 |
| 5:04.3 | 500 | 5:04.3 | 12 | 342 | 8 | 142 |
| 5:05.9 | 500 | 5:05.9 | 12 | 342 | 8 | 143 |
| 4:54.2 | 500 | 4:54.2 | 14 | 347 | 8 | 141 |
| 5:36.9 | 500 | 5:36.9 | 9 | 331 | 7 | 141 |
| r90 |
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Workout Graph
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