yq y 8x500m/1:00r row
4,000
Meters
36:25.9
Time
4:33.2
Pace
226
Calories
137
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 44:25.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 9 |
| Stroke Count | 318 |
| Drag Factor | 112 |
December 16, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.9 | 4,000 | 4:33.2 | 17 | 359 | 9 | 137 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 18 | |
| 4:32.3 | 500 | 4:32.3 | 17 | 359 | 9 | 134 |
| 3:53.8 | 500 | 3:53.8 | 27 | 394 | 10 | 141 |
| 5:15.2 | 500 | 5:15.2 | 11 | 338 | 7 | 136 |
| 5:10.2 | 500 | 5:10.2 | 12 | 340 | 8 | 137 |
| 5:25.1 | 500 | 5:25.1 | 10 | 335 | 7 | 137 |
| 4:57.9 | 500 | 4:57.9 | 13 | 345 | 8 | 139 |
| 4:53.4 | 500 | 4:53.4 | 14 | 347 | 8 | 137 |
| r86 |
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Workout Graph
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