yq y 8x500m/1:00r row
4,000
Meters
41:05.7
Time
5:08.2
Pace
223
Calories
134
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 49:05.7 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 344 |
| Drag Factor | 107 |
September 27, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.7 | 4,000 | 5:08.2 | 12 | 341 | 9 | 134 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | 122 |
| 4:32.1 | 500 | 4:32.1 | 17 | 359 | 10 | 133 |
| 6:24.7 | 500 | 6:24.7 | 6 | 321 | 7 | 134 |
| 5:18.2 | 500 | 5:18.2 | 11 | 337 | 8 | 135 |
| 5:13.4 | 500 | 5:13.4 | 11 | 339 | 8 | 139 |
| 4:55.0 | 500 | 4:55.0 | 14 | 346 | 9 | 137 |
| 6:29.6 | 500 | 6:29.6 | 6 | 320 | 6 | 138 |
| 5:43.6 | 500 | 5:43.6 | 9 | 329 | 7 | 135 |
| r128 |
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Workout Graph
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