yq y 2x500m/1:00r row
1,000
Meters
7:48.8
Time
3:54.4
Pace
55
Calories
135
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 9:48.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 14 |
| Stroke Count | 91 |
| Drag Factor | 104 |
September 16, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 1,000 | 3:54.4 | 27 | 393 | 14 | 135 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 19 | 136 |
| 5:25.4 | 500 | 5:25.4 | 10 | 334 | 8 | 134 |
| r19 |
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Workout Graph
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