yq y 5x500m/1:00r row
2,500
Meters
21:53.1
Time
4:22.6
Pace
137
Calories
135
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 26:53.1 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 12 |
| Stroke Count | 231 |
| Drag Factor | 104 |
June 02, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 2,500 | 4:22.6 | 19 | 366 | 12 | 135 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 20 | 124 |
| 3:52.4 | 500 | 3:52.4 | 28 | 395 | 12 | 135 |
| 4:27.5 | 500 | 4:27.5 | 18 | 362 | 10 | 137 |
| 5:24.4 | 500 | 5:24.4 | 10 | 335 | 8 | 137 |
| 5:41.3 | 500 | 5:41.3 | 9 | 330 | 8 | 142 |
| r88 |
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Workout Graph
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