yq y 2x500m/1:00r row
1,000
Meters
8:43.3
Time
4:21.6
Pace
56
Calories
140
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 10:43.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 104 |
June 12, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 1,000 | 4:21.6 | 20 | 367 | 15 | 140 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 139 |
| 6:24.3 | 500 | 6:24.3 | 6 | 321 | 7 | 140 |
| r33 |
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Workout Graph
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