yq y 5x500m/1:00r row
2,500
Meters
23:51.9
Time
4:46.3
Pace
139
Calories
125
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 28:51.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 11 |
| Stroke Count | 240 |
| Drag Factor | 107 |
June 17, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 2,500 | 4:46.3 | 15 | 351 | 11 | 125 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 18 | 111 |
| 4:38.6 | 500 | 4:38.6 | 16 | 355 | 11 | 126 |
| 4:38.1 | 500 | 4:38.1 | 16 | 356 | 11 | 132 |
| 6:28.7 | 500 | 6:28.7 | 6 | 320 | 7 | 131 |
| 5:33.0 | 500 | 5:33.0 | 9 | 332 | 8 | 125 |
| r78 |
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Workout Graph
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