yq y 6x500m/1:00r row
3,000
Meters
30:00.7
Time
5:00.1
Pace
170
Calories
138
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 36:00.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 280 |
| Drag Factor | 107 |
July 27, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 3,000 | 5:00.1 | 13 | 344 | 10 | 138 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 18 | 123 |
| 5:26.2 | 500 | 5:26.2 | 10 | 334 | 8 | 137 |
| 5:20.5 | 500 | 5:20.5 | 11 | 336 | 9 | 144 |
| 5:17.8 | 500 | 5:17.8 | 11 | 337 | 9 | 143 |
| 5:31.2 | 500 | 5:31.2 | 10 | 333 | 8 | 142 |
| 5:54.1 | 500 | 5:54.1 | 8 | 327 | 8 | 140 |
| r66 |
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Workout Graph
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