yq y 8x500m/1:00r row
4,000
Meters
37:43.4
Time
4:42.9
Pace
219
Calories
129
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 45:43.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 10 |
| Stroke Count | 372 |
| Drag Factor | 108 |
July 28, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.4 | 4,000 | 4:42.9 | 15 | 353 | 10 | 129 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 18 | 120 |
| 4:27.8 | 500 | 4:27.8 | 18 | 362 | 10 | 129 |
| 4:29.6 | 500 | 4:29.6 | 18 | 361 | 10 | 127 |
| 4:37.0 | 500 | 4:37.0 | 16 | 356 | 10 | 130 |
| 5:30.5 | 500 | 5:30.5 | 10 | 333 | 8 | 128 |
| 5:49.8 | 500 | 5:49.8 | 8 | 328 | 8 | 132 |
| 4:53.2 | 500 | 4:53.2 | 14 | 347 | 10 | |
| 5:26.0 | 500 | 5:26.0 | 10 | 334 | 9 | 135 |
| r96 |
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Workout Graph
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