yq y 6x500m/1:00r row
3,000
Meters
26:57.1
Time
4:29.5
Pace
163
Calories
126
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 32:57.1 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 289 |
| Drag Factor | 107 |
July 29, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 3,000 | 4:29.5 | 18 | 361 | 11 | 126 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 18 | 115 |
| 4:15.2 | 500 | 4:15.2 | 21 | 372 | 11 | 121 |
| 4:16.6 | 500 | 4:16.6 | 21 | 371 | 11 | 130 |
| 4:47.5 | 500 | 4:47.5 | 15 | 350 | 10 | 129 |
| 5:41.4 | 500 | 5:41.4 | 9 | 330 | 8 | 133 |
| 5:20.2 | 500 | 5:20.2 | 11 | 336 | 9 | 129 |
| r93 |
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Workout Graph
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