yq y 4x500m/1:00r row
2,000
Meters
16:55.8
Time
4:13.9
Pace
112
Calories
129
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 20:55.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 12 |
| Stroke Count | 183 |
| Drag Factor | 109 |
July 30, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 2,000 | 4:13.9 | 21 | 373 | 12 | 129 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 18 | 113 |
| 4:36.9 | 500 | 4:36.9 | 16 | 356 | 10 | 128 |
| 4:17.0 | 500 | 4:17.0 | 21 | 370 | 11 | 134 |
| 5:27.5 | 500 | 5:27.5 | 10 | 334 | 8 | 139 |
| r53 |
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Workout Graph
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