yq y 6x500m/1:00r row
3,000
Meters
30:38.9
Time
5:06.4
Pace
170
Calories
135
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 36:38.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 10 |
| Stroke Count | 276 |
| Drag Factor | 107 |
August 01, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 3,000 | 5:06.4 | 12 | 341 | 10 | 135 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 18 | 123 |
| 5:09.9 | 500 | 5:09.9 | 12 | 340 | 9 | 133 |
| 5:14.0 | 500 | 5:14.0 | 11 | 338 | 9 | 140 |
| 6:20.7 | 500 | 6:20.7 | 6 | 321 | 7 | 140 |
| 5:51.0 | 500 | 5:51.0 | 8 | 327 | 8 | 139 |
| 5:35.8 | 500 | 5:35.8 | 9 | 331 | 8 | 135 |
| r99 |
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Workout Graph
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