yq y 7x500m/1:00r row
3,500
Meters
34:57.8
Time
4:59.6
Pace
196
Calories
132
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 41:57.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 335 |
| Drag Factor | 107 |
August 03, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.8 | 3,500 | 4:59.6 | 13 | 344 | 10 | 132 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 20 | 120 |
| 4:19.2 | 500 | 4:19.2 | 20 | 369 | 11 | 126 |
| 4:33.2 | 500 | 4:33.2 | 17 | 359 | 10 | 133 |
| 6:38.6 | 500 | 6:38.6 | 6 | 319 | 7 | 136 |
| 5:23.8 | 500 | 5:23.8 | 10 | 335 | 9 | 134 |
| 6:00.8 | 500 | 6:00.8 | 7 | 325 | 8 | 137 |
| 5:36.9 | 500 | 5:36.9 | 9 | 331 | 8 | 136 |
| r104 |
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Workout Graph
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