yq y 7x500m/1:00r row
3,500
Meters
35:22.3
Time
5:03.1
Pace
198
Calories
135
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 42:22.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 10 |
| Stroke Count | 329 |
| Drag Factor | 105 |
August 04, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.3 | 3,500 | 5:03.1 | 13 | 343 | 10 | 135 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 19 | 118 |
| 4:06.3 | 500 | 4:06.3 | 23 | 380 | 11 | 129 |
| 4:21.1 | 500 | 4:21.1 | 20 | 367 | 11 | 135 |
| 5:14.9 | 500 | 5:14.9 | 11 | 338 | 9 | 140 |
| 6:18.5 | 500 | 6:18.5 | 6 | 322 | 7 | 140 |
| 5:24.9 | 500 | 5:24.9 | 10 | 335 | 8 | 140 |
| 7:32.4 | 500 | 7:32.4 | 4 | 313 | 7 | 140 |
| r85 |
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Workout Graph
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