yq y 7x500m/1:00r row
3,500
Meters
32:27.6
Time
4:38.2
Pace
197
Calories
131
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 39:27.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 10 |
| Stroke Count | 313 |
| Drag Factor | 108 |
August 05, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.6 | 3,500 | 4:38.2 | 16 | 355 | 10 | 131 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 19 | 118 |
| 4:30.1 | 500 | 4:30.1 | 18 | 361 | 10 | 125 |
| 4:19.3 | 500 | 4:19.3 | 20 | 369 | 10 | |
| 4:52.7 | 500 | 4:52.7 | 14 | 348 | 9 | |
| 4:50.0 | 500 | 4:50.0 | 14 | 349 | 9 | 136 |
| 6:11.7 | 500 | 6:11.7 | 7 | 323 | 7 | 138 |
| 5:17.1 | 500 | 5:17.1 | 11 | 337 | 8 | 138 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.