yq y 7x500m/1:00r row
3,500
Meters
33:41.4
Time
4:48.7
Pace
198
Calories
138
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 40:41.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 10 |
| Stroke Count | 320 |
| Drag Factor | 107 |
August 07, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.4 | 3,500 | 4:48.7 | 15 | 350 | 10 | 138 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 18 | |
| 4:23.9 | 500 | 4:23.9 | 19 | 365 | 10 | 132 |
| 5:11.9 | 500 | 5:11.9 | 12 | 339 | 9 | 143 |
| 5:17.6 | 500 | 5:17.6 | 11 | 337 | 9 | 137 |
| 5:26.6 | 500 | 5:26.6 | 10 | 334 | 9 | 138 |
| 5:36.0 | 500 | 5:36.0 | 9 | 331 | 8 | 139 |
| 5:21.0 | 500 | 5:21.0 | 11 | 336 | 8 | 136 |
| r89 |
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Workout Graph
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