yq y 4x500m/1:00r row
2,000
Meters
17:28.3
Time
4:22.0
Pace
112
Calories
132
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 21:28.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 11 |
| Stroke Count | 177 |
| Drag Factor | 107 |
August 08, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 2,000 | 4:22.0 | 19 | 366 | 11 | 132 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 19 | 119 |
| 4:43.7 | 500 | 4:43.7 | 15 | 352 | 9 | 130 |
| 4:47.7 | 500 | 4:47.7 | 15 | 350 | 9 | 136 |
| 5:34.9 | 500 | 5:34.9 | 9 | 332 | 8 | 142 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.