yq y 4x500m/1:00r row
2,000
Meters
21:02.8
Time
5:15.7
Pace
112
Calories
141
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 25:02.8 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 10 |
| Stroke Count | 181 |
| Drag Factor | 107 |
August 08, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 2,000 | 5:15.7 | 11 | 338 | 10 | 141 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 19 | 141 |
| 5:26.2 | 500 | 5:26.2 | 10 | 334 | 8 | 143 |
| 6:52.1 | 500 | 6:52.1 | 5 | 317 | 7 | 140 |
| 6:25.5 | 500 | 6:25.5 | 6 | 321 | 7 | 138 |
| r54 |
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Workout Graph
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