yq y 8x500m/1:00r row
4,000
Meters
34:22.0
Time
4:17.7
Pace
223
Calories
132
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 42:22.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 11 |
| Stroke Count | 365 |
| Drag Factor | 106 |
August 10, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.0 | 4,000 | 4:17.7 | 20 | 370 | 11 | 132 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 19 | 117 |
| 4:10.8 | 500 | 4:10.8 | 22 | 376 | 11 | 127 |
| 5:36.9 | 500 | 5:36.9 | 9 | 331 | 8 | 128 |
| 4:22.8 | 500 | 4:22.8 | 19 | 366 | 10 | 129 |
| 3:56.7 | 500 | 3:56.7 | 26 | 390 | 11 | 135 |
| 4:17.8 | 500 | 4:17.8 | 20 | 370 | 10 | 140 |
| 5:02.9 | 500 | 5:02.9 | 13 | 343 | 9 | 137 |
| 4:21.7 | 500 | 4:21.7 | 20 | 367 | 11 | 141 |
| r105 |
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Workout Graph
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