yq y 8x500m/1:00r row
4,000
Meters
40:07.9
Time
5:00.9
Pace
227
Calories
134
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 48:07.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 373 |
| Drag Factor | 107 |
August 13, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 4,000 | 5:00.9 | 13 | 344 | 10 | 134 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 19 | 117 |
| 4:26.0 | 500 | 4:26.0 | 19 | 364 | 11 | 126 |
| 5:18.7 | 500 | 5:18.7 | 11 | 337 | 9 | 133 |
| 5:46.1 | 500 | 5:46.1 | 8 | 329 | 8 | 134 |
| 4:51.8 | 500 | 4:51.8 | 14 | 348 | 10 | 139 |
| 5:22.3 | 500 | 5:22.3 | 10 | 335 | 9 | 139 |
| 5:14.0 | 500 | 5:14.0 | 11 | 338 | 9 | 142 |
| 6:43.0 | 500 | 6:43.0 | 5 | 318 | 7 | 142 |
| r95 |
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Workout Graph
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