yq y 3x500m/1:00r row
1,500
Meters
11:52.2
Time
3:57.4
Pace
84
Calories
131
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 14:52.2 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 137 |
| Drag Factor | 107 |
August 15, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 1,500 | 3:57.4 | 26 | 390 | 13 | 131 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 20 | 126 |
| 4:19.3 | 500 | 4:19.3 | 20 | 369 | 10 | 133 |
| 5:14.2 | 500 | 5:14.2 | 11 | 338 | 9 | 135 |
| r34 |
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Workout Graph
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