yq y 6x500m/1:00r row
3,000
Meters
29:57.3
Time
4:59.5
Pace
166
Calories
138
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 35:57.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 261 |
| Drag Factor | 106 |
August 16, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 3,000 | 4:59.5 | 13 | 344 | 10 | 138 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 18 | 130 |
| 4:22.1 | 500 | 4:22.1 | 19 | 366 | 10 | 139 |
| 5:24.1 | 500 | 5:24.1 | 10 | 335 | 8 | 142 |
| 5:28.0 | 500 | 5:28.0 | 10 | 334 | 7 | 133 |
| 5:53.9 | 500 | 5:53.9 | 8 | 327 | 7 | 140 |
| 6:22.6 | 500 | 6:22.6 | 6 | 321 | 7 | 143 |
| r134 |
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Workout Graph
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