yq y 8x500m/1:00r row
4,000
Meters
36:52.0
Time
4:36.5
Pace
228
Calories
139
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 44:52.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 10 |
| Stroke Count | 362 |
| Drag Factor | 108 |
August 21, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.0 | 4,000 | 4:36.5 | 17 | 356 | 10 | 139 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 19 | 123 |
| 3:59.3 | 500 | 3:59.3 | 26 | 387 | 11 | 134 |
| 4:22.1 | 500 | 4:22.1 | 19 | 366 | 10 | 142 |
| 4:52.2 | 500 | 4:52.2 | 14 | 348 | 9 | 141 |
| 5:18.0 | 500 | 5:18.0 | 11 | 337 | 8 | 142 |
| 5:18.8 | 500 | 5:18.8 | 11 | 337 | 9 | 141 |
| 5:19.4 | 500 | 5:19.4 | 11 | 336 | 8 | 142 |
| 5:21.3 | 500 | 5:21.3 | 11 | 336 | 8 | 143 |
| r125 |
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Workout Graph
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