yq y 5x500m/1:00r row
2,500
Meters
23:02.8
Time
4:36.5
Pace
141
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 28:02.8 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 11 |
| Stroke Count | 228 |
| Drag Factor | 106 |
August 31, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 2,500 | 4:36.5 | 17 | 356 | 11 | 137 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 19 | 131 |
| 4:12.7 | 500 | 4:12.7 | 22 | 374 | 11 | 138 |
| 4:29.7 | 500 | 4:29.7 | 18 | 361 | 10 | 138 |
| 5:10.0 | 500 | 5:10.0 | 12 | 340 | 9 | 138 |
| 6:48.1 | 500 | 6:48.1 | 5 | 317 | 7 | 138 |
| r70 |
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Workout Graph
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