yq y 1x500m/1:00r row
500
Meters
5:09.5
Time
5:09.5
Pace
26
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 6:09.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 12 |
| Stroke Count | 62 |
| Drag Factor | 101 |
March 18, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 500 | 5:09.5 | 12 | 340 | 12 | |
| 5:09.5 | 500 | 5:09.5 | 12 | 340 | 12 | |
| r17 |
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Workout Graph
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