yq y 3x500m/1:00r row
1,500
Meters
12:04.4
Time
4:01.4
Pace
75
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 15:04.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 13 |
| Stroke Count | 167 |
| Drag Factor | 98 |
March 21, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 1,500 | 4:01.4 | 25 | 385 | 13 | |
| 3:34.1 | 500 | 3:34.1 | 36 | 422 | 16 | |
| 4:07.6 | 500 | 4:07.6 | 23 | 379 | 13 | |
| 4:22.7 | 500 | 4:22.7 | 19 | 366 | 11 | |
| r88 |
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Workout Graph
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