yq y 4x500m/1:00r row
2,000
Meters
17:55.3
Time
4:28.8
Pace
100
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 21:55.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 12 |
| Stroke Count | 201 |
| Drag Factor | 100 |
March 23, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 2,000 | 4:28.8 | 18 | 362 | 12 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 17 | |
| 6:20.4 | 500 | 6:20.4 | 6 | 321 | 8 | |
| 4:18.2 | 500 | 4:18.2 | 20 | 369 | 11 | |
| 4:16.3 | 500 | 4:16.3 | 21 | 371 | 11 | |
| r73 |
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Workout Graph
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