yq y 4x500m/1:00r row
2,000
Meters
16:40.3
Time
4:10.0
Pace
101
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 20:40.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 191 |
March 31, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 2,000 | 4:10.0 | 22 | 377 | 12 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 17 | |
| 4:49.2 | 500 | 4:49.2 | 14 | 349 | 10 | |
| 4:35.4 | 500 | 4:35.4 | 17 | 357 | 10 | |
| 4:24.5 | 500 | 4:24.5 | 19 | 365 | 11 | |
| r60 |
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Workout Graph
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